![]() ![]() It’s a California roll topped with a ton of chopped tomatoes, chives and tuna sashimi. Yay! I ordered this really great roll called the Rolls Royce. Then for lunch I stopped and got my favorite thing in the whole wide world: sushi. I have trouble eating things that are merely unconscious." - George Carlin Sushi Addict I was working like crazy and plowing through piles of things I needed to get done. Yes, I realize that the coffee is all I had this morning but there was soy milk in the coffee, clearly classifying it as a nutritious breakfast. I had so much energy today (maybe it was the extra shot of espresso in my coffee this morning). It’s a few days too early for that but I guess it’s possible since I also had two zits the size of watermelons in the middle of my forehead. I felt so juiced today!! I had a weird two-pound weight gain but I think that’s water because of the carbs I ate late last night (I’m an optimist). Weight Watchers Points: 5 Weight Watchers Day 11 of Heidi's DiaryĪnd now, here are the details of my 11th day on WW. This sushi bar staple isn’t bad, but for added nutrition, order it with real crab instead of imitation. Rich in Omega-3s and not in unhealthy sauces, this roll’s an easy choice.ĭespite the higher calorie content, this roll provides a healthy dose of good, natural fats. You don’t have to be vegetarian to love this low-calorie, low-fat roll. Weight Watchers Points: 8 LOW SMARTPOINTS SUSHI We love Philly, just not the cream cheese laden roll named after it. This is one rainbow that dieters should not be admiring.Įven with avocado, eel isn’t healthy when slathered in “eel sauce,” which is actually a sugary glaze. High levels of carbs and fat means this fried roll is a diet no-no. Works best for singles and empty-nesters who don't have to do a lot of family cooking.īeware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. When you've reached your goal weight, then return to Weight Watchers for maintenance. Shake things up with this dietitian-designed plan (which requires almost no cooking) to jump-start your weight loss. ![]() Trending: HAVE YOU HIT A PLATEAU ON WEIGHT WATCHERS? TRY THIS! Using average sized rolls (approximate values)Īt nearly 500 calories, this deep fried option isn’t good for anyone’s waistline.Įel isn’t healthy when slathered in “eel sauce,” which is actually a sugary glaze. Here is Sushi points list, from worst to best, from Heidi's WW diary. Sushi: Weight Watchers Points and Calories ![]()
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